New Basic Diets and T.V workout!

I know a lot people always say they don't have time to workout but they can watch there favorite shows for 2-3 hours a night. Well I have come up with the "T.V. Workout"

When you watch you favorite show there a lot of commercials. You will exercise during commercials. You will complete 1 exercise during the commercials.

Chest/shoulders/triceps: 2 sets of 10 regular push-ups or on your knees

Legs/butt: Chair squats( Sit down in chair the stand up) 2 sets of 10

Waist/butt/lower abs: Standing up knee raises 2 sets of 10
Standing leg raises to the side 2 sets of 10

Abs: 2 sets of 10 crunches

*Try to increase reps until you get to 25. Then add another set.

Cardio: If you have steps walk up and down during commercials or if you don't walk in place.

Simple healthy eating plan:
Meal 1: 1 bowl of Special K
Meal 2: 1 piece of fruit
Meal 3: Salad with meat
Meal 4: 1 yogurt
Meal 5: Family dinner or salad with meat
Meal 6: Sugar free jello or pudding

Motivation:To learn you must have love discipline: it is stupid to hate correction. Proverbs: 12:1

Another long week

What a week of non-stop things again, but I was able to get my workouts in. I think I haven't had a tired week like this in a long time. I have to get my body back adjusted to my school schedule.

Motivation: Stay away from the love of money: be satfied with what you have. Hebrews 13:5

Nonstop week

This week I returned back to work. I love teaching but sometimes the meetings can make it very exhausting week. I still have not finished my classroom but I will be in there tomorrow to finish. (Yes I will be going in on Sunday) Despite the busy week I was able to train.
It felt good to relax today because I did not have football practice or personal train anyone. I worked out, went to Sam's Club, cut grass, flipped tires,farmer walked with the dumbbells, and took a nap.

Fitness Tip: When ou first start to lose weight it is water weight not fat!

Motivation:Jesus saith unto him, I am the way, truth, and the life: no man cometh unto the Father but by me. John 14:6

What a day but I got my workout in tonight!

Today was a long day because we had our first scrimmage. The little guys were not focused the first game but played great the second game.

I had a good workout last night for hamstring despite being tired. I was able to pull 600lbs in dead last night without a belt or straps! My new training style is really help strengthing my deads again.

Tonight I did a basic Shoulder and Tricep workout. I was being careful because I fell some tightness in my right tricep.

Fitness tip: Disapline

Motivation:Kind words are like honey-sweet to the soul and healthy to the body. Proverbs 16:24

Busy week!

What busy week this has been but I was able to get my workouts in. Today was chest and biceps.

Flat bench dumbbell presses
Incline Barbell
Flat Bench Camber Bar presses
Incline DB
DB flyes
Cable Crossovers
EZ Bar Curls
Cable curls
Standing DB curls
Hammer curls

Good week of football practice. It is so fun coaching football. The little guys are putting so much into practice.

Fitness Tip: You must eat 4-6 small meals to lose weight and burn fat!

Motivation:Proverbs 6:6 Take a lesson from the ants, lazybones. Learn from their ways and be wise!

Monday night

Tonight was back night after practice. Very good basic workout! I should have eaten right after practice but I didn't and I can tell the difference.

I was so happy that one of my clients have lost 12 lbs in in 6 weeks. She is so happy because her abs are coming through!

Fitness tip: Do not believe the miracle pills or diets.

Motivation: What makes a champion is a person who gets knocked down but then get up!

Training at night

Tonight I decided to train after football practice with the team. I help coach the running backs on my son's team.

It was back day!
Barbell Rows
T-Bar Rows
Trap Bar Rows
Dumbbell Rows
Dumbbell High pulls
Dumbbell Snatches
Pulldown to the front, and rear
Straight arm pulldowns
High rows to the chest
Dumbbell Seated bentover rear lateral raises
Good workout for training right after practice.

Fitness Tip: Do not believe that those miracle pills work!

Motivation: Do you follow the two commandments God ask us to follow?