Tonight was back night after practice. Very good basic workout! I should have eaten right after practice but I didn't and I can tell the difference.
I was so happy that one of my clients have lost 12 lbs in in 6 weeks. She is so happy because her abs are coming through!
Fitness tip: Do not believe the miracle pills or diets.
Motivation: What makes a champion is a person who gets knocked down but then get up!
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