I know a lot people always say they don't have time to workout but they can watch there favorite shows for 2-3 hours a night. Well I have come up with the "T.V. Workout"
When you watch you favorite show there a lot of commercials. You will exercise during commercials. You will complete 1 exercise during the commercials.
Chest/shoulders/triceps: 2 sets of 10 regular push-ups or on your knees
Legs/butt: Chair squats( Sit down in chair the stand up) 2 sets of 10
Waist/butt/lower abs: Standing up knee raises 2 sets of 10
Standing leg raises to the side 2 sets of 10
Abs: 2 sets of 10 crunches
*Try to increase reps until you get to 25. Then add another set.
Cardio: If you have steps walk up and down during commercials or if you don't walk in place.
Simple healthy eating plan:
Meal 1: 1 bowl of Special K
Meal 2: 1 piece of fruit
Meal 3: Salad with meat
Meal 4: 1 yogurt
Meal 5: Family dinner or salad with meat
Meal 6: Sugar free jello or pudding
Motivation:To learn you must have love discipline: it is stupid to hate correction. Proverbs: 12:1
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