I feel that some people use the holiday season as a reason to to eat more. We have to remember this is a time to enjoy yourself with family and friends but don't go over board eating.
We wonder why health cost are increasing along with medication. In all of my years of being involved with the training, there are so many I know are boarder line diabetics or have high cholesterol. Some are taking medication or insulin and still do not change their eating habits. Most of the ages are from 9-40+.
In conclusion enjoy the holiday season and take care of yourself and try to eat correctly and exercise.
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