Today was a long day because we had our first scrimmage. The little guys were not focused the first game but played great the second game.
I had a good workout last night for hamstring despite being tired. I was able to pull 600lbs in dead last night without a belt or straps! My new training style is really help strengthing my deads again.
Tonight I did a basic Shoulder and Tricep workout. I was being careful because I fell some tightness in my right tricep.
Fitness tip: Disapline
Motivation:Kind words are like honey-sweet to the soul and healthy to the body. Proverbs 16:24
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