This morning my workout was running the bleachers 10x, 50 yard sprints with the parachute attached 5x, and football field suicides. Football suicides is when you start on the 50 yard line, then run to the 40 and then back to other 40 then to the other 30 and then to 30, then 20 to 20, then 10 to 10, and then the goal line. If you don't understand the workout it is in this month's muscle and Fitness!
Fitness tip: If you workout in the morning on a empty stomach you burn more fat and calories!
Motivation: Always start off with a small goal. God did not build the world over night.
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with parachute attached.. yikes!!!! my goal is a 5 mile run tomorrow.. hoping the rain holds off, else its 5 miles on the stepmill.. or as I like to call it the stairway to heaven..
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