I have to lose 15 lbs in 4-6 weeks

This is usually a topic that I am asked about if someone is getting ready for a wedding or a special event!

You must workout 4 times a week for it to work.

Workout: 1. Walk 20-30 minutes 4-5 days
2. Complete 3 sets of 15 crunches
3 sets of crunches with feet in the air

3. Complete 3 sets of knee raises and side leg raises
4. Complete 3 sets of 10 of regular push ups or on your knees.
Diet
Meal 1: 1 pack of plain oatmeal w/cinnamon and pack splenda
2 whole eggs
Meal 2: 1 hand full of almonds
Meal 3: Salad w/4 oz's of meat.Use olive oil and vinegar as dressing
Meal 4: 1 apple
Meal 5: Same as lunch but add 1 cup of greens