So many people I know always worried about the scale. The key to it is to try to decrease bodyfat. You have to remember that when someone is obese and they start any change in eating habits, they could drop 30 lbs in 4 weeks. If your not obese it is not going to happen like them. Most of the time it is water weight that a obese person is losing. You must get decrease the water retention to get to the fat burning! Next week I will post food that will help reduce water and burn fat!
Motivation: Always try to better yourself each day!
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