Its not about losing weight but getting your bodyfat down!

So many people I know always worried about the scale. The key to it is to try to decrease bodyfat. You have to remember that when someone is obese and they start any change in eating habits, they could drop 30 lbs in 4 weeks. If your not obese it is not going to happen like them. Most of the time it is water weight that a obese person is losing. You must get decrease the water retention to get to the fat burning! Next week I will post food that will help reduce water and burn fat!

Motivation: Always try to better yourself each day!

I have to lose 15 lbs in 4-6 weeks

This is usually a topic that I am asked about if someone is getting ready for a wedding or a special event!

You must workout 4 times a week for it to work.

Workout: 1. Walk 20-30 minutes 4-5 days
2. Complete 3 sets of 15 crunches
3 sets of crunches with feet in the air

3. Complete 3 sets of knee raises and side leg raises
4. Complete 3 sets of 10 of regular push ups or on your knees.
Diet
Meal 1: 1 pack of plain oatmeal w/cinnamon and pack splenda
2 whole eggs
Meal 2: 1 hand full of almonds
Meal 3: Salad w/4 oz's of meat.Use olive oil and vinegar as dressing
Meal 4: 1 apple
Meal 5: Same as lunch but add 1 cup of greens