New Basic Diets and T.V workout!

I know a lot people always say they don't have time to workout but they can watch there favorite shows for 2-3 hours a night. Well I have come up with the "T.V. Workout"

When you watch you favorite show there a lot of commercials. You will exercise during commercials. You will complete 1 exercise during the commercials.

Chest/shoulders/triceps: 2 sets of 10 regular push-ups or on your knees

Legs/butt: Chair squats( Sit down in chair the stand up) 2 sets of 10

Waist/butt/lower abs: Standing up knee raises 2 sets of 10
Standing leg raises to the side 2 sets of 10

Abs: 2 sets of 10 crunches

*Try to increase reps until you get to 25. Then add another set.

Cardio: If you have steps walk up and down during commercials or if you don't walk in place.

Simple healthy eating plan:
Meal 1: 1 bowl of Special K
Meal 2: 1 piece of fruit
Meal 3: Salad with meat
Meal 4: 1 yogurt
Meal 5: Family dinner or salad with meat
Meal 6: Sugar free jello or pudding

Motivation:To learn you must have love discipline: it is stupid to hate correction. Proverbs: 12:1

Another long week

What a week of non-stop things again, but I was able to get my workouts in. I think I haven't had a tired week like this in a long time. I have to get my body back adjusted to my school schedule.

Motivation: Stay away from the love of money: be satfied with what you have. Hebrews 13:5

Nonstop week

This week I returned back to work. I love teaching but sometimes the meetings can make it very exhausting week. I still have not finished my classroom but I will be in there tomorrow to finish. (Yes I will be going in on Sunday) Despite the busy week I was able to train.
It felt good to relax today because I did not have football practice or personal train anyone. I worked out, went to Sam's Club, cut grass, flipped tires,farmer walked with the dumbbells, and took a nap.

Fitness Tip: When ou first start to lose weight it is water weight not fat!

Motivation:Jesus saith unto him, I am the way, truth, and the life: no man cometh unto the Father but by me. John 14:6