Watch what you eat over the holiday season!

I feel that some people use the holiday season as a reason to to eat more. We have to remember this is a time to enjoy yourself with family and friends but don't go over board eating.

We wonder why health cost are increasing along with medication. In all of my years of being involved with the training, there are so many I know are boarder line diabetics or have high cholesterol. Some are taking medication or insulin and still do not change their eating habits. Most of the ages are from 9-40+.

In conclusion enjoy the holiday season and take care of yourself and try to eat correctly and exercise.

Holiday Season

As we know the holiday season is here. We have to remember to watch what we eat and hit the gym or do some form of exercises at home. A person can gain 10-30 lbs during this time of the year.

Motivation: Don't follow what others do. Be yourself and keep believing in GOD. Remember he want let you down!